 Target those obliques with this simple variation on a sit up.
Repeat for 50-100 reps on each side or 3 sets of 20 reps incorporated into an ab circuit.
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 It's been a while since I've done a #WorkoutWednesday post, so here's a great total body strengthening move! the side raise and squat targets your glutes (especially that "saddlebag" area), quads, shoulders, obliques, and upper back.
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July 2015
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