Photo Credits: Natalie Rich
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This move targets so many different muscles in the body which will help to get your heart pumping and increase your metabolism. You will feel lots of work going on in the thigh of the standing leg by balancing and keeping the knee lifted. In your extended back leg, you will be working your hamstrings and butt. The rear fly part of this move targets your shoulders and upper back.
Photo Credits: Natalie Rich Depending on your current ab strength, perform 100 reps, 2 sets of 50 reps, or 4 sets of 25 reps of these sit-ups. Each week, try to increase the number of reps you do. Photo Credits: Natalie Rich
For best results, push yourself! If you have a strong core, do 100 reps/50 reps on each side. If you are looking to build up your core, begin with doing 50 reps/25 on each side, take a break to work another muscle group like arms, then do another set of 50 reps/25 on each side. Continue to work up to doing 100 reps straight through.
Photo Credits: Natalie Rich
This is a great move to work those quads, stretch your hip flexors, and to also to get in a bit of a cardio workout.
Photo Credits: Natalie Rich
This move is great for working the back of the arms and the upper back. To really make sure to create definition in that upper back, act as if you are pinching a pole between the back of your shoulders when you perform the row.
Photo Credits: Natalie Rich
Photo Credits: Natalie Rich
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July 2015
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