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Workout Wednesday - Boat Pose

6/25/2014

1. Start by sitting, balanced on your tailbone, and your spine straight and upright. Your arms should be extended along your legs which will be bent at a 90 degree angle, parallel with the floor.

2. Keeping balanced on your tailbone, spine straight, and arms extended, slowly extend your legs straight.

3. Pull your legs back in to form a 90 degree angle just as in the first position

Repeat this move for 20 reps, and incorporate into your abs routine.

Photo Credits: Natalie Rich

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Thirsty Thursday - Very Veggie

6/5/2014

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Very Veggie

The apples, lemon and ginger in this juice gives it a zing! that highlights all of its wonderful veggie flavors.

All you need is...

1 apple
1/4 cucumber
2 handfuls kale
2 handfuls broccoli
1/3 sweet potato
1/4 lemon
1 sliver ginger root
1/2 beet (including root and leaves)

Add all into juicer, stir up, and enjoy!

To read about the health benefits of the fruits & veggies in this juice, click the name of each ingredient.

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1. Start out by laying on your side with your head propped with your bottom arm, and your other hand directly in front of your chest. Your knees should also be bent about 90 degrees. Simply tap your top knee to your bottom knee...

2. Then, staying in the same position, reverse the motion and tap your top heel to your bottom heel.

Repeat this motion for 20 reps, then rest and repeat for 2 more sets. Then roll onto your other side and repeat.

You will definitely feel this move on the outer glutes and lower back. These will give you that nice tone and indentation on the sides of your glutes!

Photo Credits: Natalie Rich

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Workout Wednesday - Boat Pose

Thirsty Thursday - Very Veggie

Very Veggie

All you need is...

Workout Wednesday - Clam

WELCOME!

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