Photo Credits: Natalie Rich

This move targets so many different muscles in the body which will help to get your heart pumping and increase your metabolism.  You will feel lots of work going on in the thigh of the standing leg by balancing and keeping the knee lifted. In your extended back leg, you will be working your hamstrings and butt.  The rear fly part of this move targets your shoulders and upper back.

Photo Credits: Natalie Rich

Depending on your current ab strength, perform 100 reps, 2 sets of 50 reps, or 4 sets of 25 reps of these sit-ups.
Each week, try to increase the number of reps you do.

Photo Credits: Natalie Rich

Add all ingredients listed from selected detox water to a jar, pour water over, stick it in the fridge to let steep overnight.

This combination arm and back move works nearly every part of your upper body - from your biceps when you curl, to your shoulders and upper back when you press up, and again your shoulders when you slowly, and with control come back down.  Try doing this exercise in 3 sets of 10-15 reps with a comfortable weight for your arms.  Don't try using to high of a weight as your shoulders and back are very delicate muscles in your body.

Photo Credits: Natalie Rich