Workout Wednesday - Extended Leg Sit-Up

1. Lie flat on your back with your legs as straight as possible up in the air.  Put your hands, clasped behind your head for support.

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2. Keeping your legs as straight as possible, crunch up, lifting your shoulders and upper back completely off of the ground.

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Depending on your current ab strength, perform 100 reps, 2 sets of 50 reps, or 4 sets of 25 reps of these sit-ups.
Each week, try to increase the number of reps you do.

Photo Credits: Natalie Rich