Depending on your current ab strength, perform 100 reps, 2 sets of 50 reps, or 4 sets of 25 reps of these sit-ups.
Each week, try to increase the number of reps you do.
Photo Credits: Natalie Rich
Leave a Reply.
In my humble opinion, sweat and a smile are the sexiest things a person can wear.
Follow me on Instagram! @fitcountrygal