Add these healthified paleo turkey meatballs to any pasta dish for an extra serving of protein for the day!
I don't know about ya'll, but I'm a sucker for breakfast foods! I could literally eat breakfast for well, breakfast, lunch, and dinner. I love that breakfast foods allow you to get in carbs, good fats, protein, and veggies, all in one dish. Which is exactly what this breakfast casserole is perfect for!
Ever need a solid dose of protein, but aren't in the mood for something heavy like meat? This light and refreshing egg salad is one of my favorite lunches.
These balsamic brussel sprouts are one of my favorite things to have when I'm craving something salty and a little bit filling for a snack, or to accompany my main course. They are the absolute tastiest way to get in a serving of veggies each day. So easy and can make ahead of time to warm up in the microwave throughout the week. Enjoy this recipe!
This awesome abs exercise comes from a core focused yoga sequence by Tara Stiles. What's so great about this move is that it works both the upper and lower abs.
1. Lie on your back, tucked into a ball, making sure to glue your lower back to the floor.
2. Extend your legs and arms straight into the air. Round your back as much as possible and reach for your toes.
3. Extend your legs in front of you, and arms straight behind your head. Keep your heels hovering just above the ground and lower back glued to the floor.
4. Come back into a ball and repeat for 12 total reps.
Watch Tara Stiles "Crazy Core Building Routine" here.
In my humble opinion, sweat and a smile are the sexiest things a person can wear.
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