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Healthy Protein Packed Egg Salad

2/28/2015

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Ever need a solid dose of protein, but aren't in the mood for something heavy like meat?  This light and refreshing egg salad is one of my favorite lunches.  ​
Ingredients:
  • 8 hard boiled eggs 
  • 1 cup plain 0% fat greek yogurt
  • 1 tbsp mayonaisse (optional)
  • 1 tbsp dill
  • 1 tsp black pepper
Directions:
  1. For the easiest hard boiled eggs, follow these steps: Bring water to a complete boil, drop in eggs carefully so as not to break them.  Boil for 10 minutes. Fish each egg out with a slotted spoon and place in a bowl.  Place bowl in freezer to rapidly cool eggs so they don't continue cooking inside. Leave in freezer until eggs are no longer warm to the touch. 
  2. Peel all hardboiled eggs and place in a bowl. Cut and slightly mash hard boiled eggs.
  3. Add yogurt, mayonaisse, dill, and black pepper, and mix all together.
  4. Enjoy on half of a toasted whole wheat english muffin, or even by itself! 
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