 #WorkoutWednesday this #TIU move is great for total body toning without having to use any weights. Karena & Katrina deem it the Bonzai Booty haha... gotta love them!
To do the Bonzai Booty:
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 Now that's one tasty and healthy lunch! Pan fried Tilapia & Mediterranean orzo salad . Both are so quick and easy to make, and even better, you can make a big batch of orzo salad ahead of time and be set for a week.
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WELCOME!In my humble opinion, sweat and a smile are the sexiest things a person can wear. 
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July 2015
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