Pan Fried Tilapia & Mediterranean Orzo Salad

Now that's one tasty and healthy lunch! Pan fried Tilapia & Mediterranean orzo salad . Both are so quick and easy to make, and even better,  you can make a big batch of orzo salad ahead of time and be set for a week.

For the tilapia (try to stay ahead from farm raised,  get wild): add 1 tsp coconut oil to pan with 1 tsp garlic and red pepper flakes.  Once melted,  add the fish, sprinkle some sweet paprika and lemon juice; flip until done and wahlah!

For the Mediterranean orzo salad: cook 1/2 lb orzo and let cool.  While orzo is cooking,  cut grape tomatoes in half.  Once orzo is cooled,  add desired amount of tomatoes, olives, feta (optional), spinach,  black pepper,  1 tbsp lemon juice, 2 tbsp olive oil.