TIU Move - Bonsai Booty

#WorkoutWednesday this #TIU move is great for total body toning without having to use any weights.  Karena & Katrina deem it the Bonzai Booty haha... gotta love them!

To do the Bonzai Booty:

1. 1. Start by lifting one knee and twisting with your elbows to touch the knee,  keeping the standing leg strong. 2. Lower knee and come into tabletop position with your back straight.
2. 3. Lift the same leg as you used to lift your knee straight into the air.
3. 4. Repeat for 20 reps on one side.
4. 5. Repeat 20 more reps for the opposite side.

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