This combination arm and back move works nearly every part of your upper body - from your biceps when you curl, to your shoulders and upper back when you press up, and again your shoulders when you slowly, and with control come back down. Try doing this exercise in 3 sets of 10-15 reps with a comfortable weight for your arms. Don't try using to high of a weight as your shoulders and back are very delicate muscles in your body.
Photo Credits: Natalie Rich
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