Thirsty Thursday - Allergy Relief

Allergy Relief Juice

The past few weeks I was having the absolute worst allergies after being out of my element for a little while.  So, when I got back home and to my juicer, I immediately looked up some allergy relief juices and ingredients.  Here is the concoction I came up with from my research.

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All you need is...

• 2 orange
• 1/8 lemon
• 1/2 cucumber
  
• 3 handfuls carrots (I generally use baby carrots)
• Chunk of ginger root (about size of thumb)
• 6-8 mint leaves

Add all of this into juicer, stir up, and enjoy!

To read about the health benefits of the fruits & veggies in this juice, click the name of each ingredient.