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Thirsty Thursday - Allergy Relief

4/17/2014

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Allergy Relief Juice

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The past few weeks I was having the absolute worst allergies after being out of my element for a little while.  So, when I got back home and to my juicer, I immediately looked up some allergy relief juices and ingredients.  Here is the concoction I came up with from my research.

All you need is...

  • 2 orange
  • 1/8 lemon
  • 1/2 cucumber
  • 3 handfuls carrots (I generally use baby carrots)
  • Chunk of ginger root (about size of thumb)
  • 6-8 mint leaves


Add all of this into juicer, stir up, and enjoy!

To read about the health benefits of the fruits & veggies in this juice, click the name of each ingredient.
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