This move targets so many different muscles in the body which will help to get your heart pumping and increase your metabolism. You will feel lots of work going on in the thigh of the standing leg by balancing and keeping the knee lifted. In your extended back leg, you will be working your hamstrings and butt. The rear fly part of this move targets your shoulders and upper back.
Photo Credits: Natalie Rich
In my humble opinion, sweat and a smile are the sexiest things a person can wear.
Follow me on Instagram! @fitcountrygal