Workout Wednesday - Clam

1. Start out by laying on your side with your head propped with your bottom arm, and your other hand directly in front of your chest.  Your knees should also be bent about 90 degrees. Simply tap your top knee to your bottom knee...

2. Then, staying in the same position, reverse the motion and tap your top heel to your bottom heel.

Repeat this motion for 20 reps, then rest and repeat for 2 more sets. Then roll onto your other side and repeat.

You will definitely feel this move on the outer glutes and lower back.  These will give you that nice tone and indentation on the sides of your glutes!


Photo Credits: Natalie Rich