Extended Leg Glute Lifts

Get that booty and those hamstrings working with these kneeling extended leg glue lifts.

Be sure to keep correct form by placing your hands directly below your shoulders with the inner elbows pointing forward, knees directly below the hips, and keeping your back straight.

1. Come to a table top position.
   
2. Extend you right leg straight out from your hip, keeping your left knee of the ground. Lift your extended right leg to the sky for 20 reps.
   
3. Switch your legs so that your left leg is extended and your right knee is on the ground. Repeat for 20 more reps on the other side.