The extended hand-to-big-toe pose challenges your balance and flexibility. It is a great hip opener and helps you to find your center of gravity. I have found this pose to be extremely helpful in loosening up my hips, hamstrings, and calves from my running.
To come out of the pose, bend the right knee, and slowly lower the right leg to the ground, finding mountain pose. Repeat on the other side.
In my humble opinion, sweat and a smile are the sexiest things a person can wear.
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