Backroads Creative
  • Work
  • ABOUT
  • Contact
  • Resumé
Picture

Fit & Flexible Friday: Pose Dedicated to the Sage Koundinya II

1/16/2015

0 Comments

 
Picture
Arm balance are by far my favorite part of yoga. For the longest time, I wanted to master the pose, Pose Dedicated to the Sage Koundinya II,  and I finally have!  With lots of focus and finding your center of gravity, you can do it to.  Here are some tips I found that made this pose a little bit easier.
  1. Start in downward dog. Lift your right leg straight the sky, then step your right foot on the outside of your right hand, coming into runner's lunge.
  2. Lift onto the tippy toes of your right foot and place your right inner thigh on your right tricep.
  3. Bending your arms into chataranga arms, slowly lean your head forward to find you center of gravity. Place your left hip onto your left tricep.
  4. Lift and straighten both legs.  Your left leg should be reaching to the sky and your right reaching out in front of you.
  5. Repeat on the other side to ensure balance :)

0 Comments



Leave a Reply.


    WELCOME!

    In my humble opinion, sweat and a smile are the sexiest things a person can wear.
    Picture
    Click the image for more information about how to get fit and reach your fitness goals

    Follow me on Instagram! @fitcountrygal


    Archives

    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    August 2014
    June 2014
    May 2014
    April 2014
    March 2014


    Categories

    All
    Abs
    Adventure
    Arms
    Balance
    Butt
    Fit & Flexible Friday
    Fitness
    Food For Thought
    Fruits
    Health
    Hump Day
    Inspiration
    Juice
    Legs
    Nutrition
    Recipes
    Thirsty Thursday
    Veggies
    Workout
    Workout Wednesday
    Yoga

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Work
  • ABOUT
  • Contact
  • Resumé