HeeHaw - A Total Body Move

Talk about a total body workout! The hee haw, as the Tone It Up girls call it, works your quads, upper and lower back, core, and shoulders all in one move. I could not believe what a killer it was the first time I did it in a Tone it Up YouTube video, the "Sandcastle Workout". Now it's become a staple for me to do on those days when I'm just feeling the need for some total body toning.

To do this move begin by grabbing a set of dumbbells (5-10 lbs is good):

1. Come into an upright position on your knees with the dumbbells at your side.

Keeping your back straight, slowly lean back, tightening your quads. As you lean back, raise your dumbbells to shoulder height.

Repeat for 3 sets 10-15 reps. OR try this complete workout: