Talk about a total body workout! The hee haw, as the Tone It Up girls call it, works your quads, upper and lower back, core, and shoulders all in one move. I could not believe what a killer it was the first time I did it in a Tone it Up YouTube video, the "Sandcastle Workout". Now it's become a staple for me to do on those days when I'm just feeling the need for some total body toning.
To do this move begin by grabbing a set of dumbbells (5-10 lbs is good):
Repeat for 3 sets 10-15 reps. OR try this complete workout:
In my humble opinion, sweat and a smile are the sexiest things a person can wear.
Follow me on Instagram! @fitcountrygal