BACKROADS CREATIVE
  • Home
  • Work
  • ABOUT
  • Contact
  • Resumé
Picture

Protein Pancakes

7/12/2015

0 Comments

 
Picture
If you're following a paleo based diet, or either the Portion Fix or 21 Day Fix, you know that getting in all of your protein for the day can sometimes be difficult.  So, why not get in a couple servings of protein right off the bat for breakfast? These protein pancakes are the perfect way to do just that!
Follow the simple recipe here:
  • 1 mashed banana
  • 2 eggs
  • dash cinnamon
  • 1 scoop vanilla protein powder of your choice (I prefer Vega One or Shakeology)
  •   coconut oil

    1.  Start by mashing the banana and whisking the eggs.

    2.  Mix together mashed banana, eggs, 1 scoop protein powder, and cinnamon until mixture is smooth and thick.

    3.  Grease pan with 1 tsp coconut oil.

    4. Pour half of mixture into pan, allow to cook a bit, flip, and take out when golden brown.  Repeat for rest of mixture.
0 Comments



Leave a Reply.


    WELCOME!

    In my humble opinion, sweat and a smile are the sexiest things a person can wear.
    Picture
    Click the image for more information about how to get fit and reach your fitness goals

    Follow me on Instagram! @fitcountrygal


    Archives

    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    August 2014
    June 2014
    May 2014
    April 2014
    March 2014


    Categories

    All
    Abs
    Adventure
    Arms
    Balance
    Butt
    Fit & Flexible Friday
    Fitness
    Food For Thought
    Fruits
    Health
    Hump Day
    Inspiration
    Juice
    Legs
    Nutrition
    Recipes
    Thirsty Thursday
    Veggies
    Workout
    Workout Wednesday
    Yoga

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Work
  • ABOUT
  • Contact
  • Resumé