Backroads Creative
  • Work
  • ABOUT
  • Contact
  • Resumé
Picture

Renegade Rows

1/28/2015

0 Comments

 
Picture
Renegade rows are a complete upper body exercise which help build a sexy back, tighten your core, and of course tone those arms. To do Renegade Rows, you will need to grab a pair of dumbbells.


  1. Begin by placing each dumbbell underneath each of your shoulders.  Grabbing each dumbbell, come up into a high plank position. Maintain a straight back and firm core.
  2. Row your right dumbbell up and down for 10 to 20 reps.  Each time you row up, focus on squeezing those upper back muscles.
  3. Place your right dumbbell down and switch over to the left, rowing the dumbbell for about for another 10 to 20 reps.
  4. Add this to your upper body routine for a total of 3 sets of 10 to 20 reps.
0 Comments



Leave a Reply.


    WELCOME!

    In my humble opinion, sweat and a smile are the sexiest things a person can wear.
    Picture
    Click the image for more information about how to get fit and reach your fitness goals

    Follow me on Instagram! @fitcountrygal


    Archives

    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    August 2014
    June 2014
    May 2014
    April 2014
    March 2014


    Categories

    All
    Abs
    Adventure
    Arms
    Balance
    Butt
    Fit & Flexible Friday
    Fitness
    Food For Thought
    Fruits
    Health
    Hump Day
    Inspiration
    Juice
    Legs
    Nutrition
    Recipes
    Thirsty Thursday
    Veggies
    Workout
    Workout Wednesday
    Yoga

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Work
  • ABOUT
  • Contact
  • Resumé