Renegade Rows

Renegade rows are a complete upper body exercise which help build a sexy back, tighten your core, and of course tone those arms. To do Renegade Rows, you will need to grab a pair of dumbbells.

1. Begin by placing each dumbbell underneath each of your shoulders.  Grabbing each dumbbell, come up into a high plank position. Maintain a straight back and firm core.
2. Row your right dumbbell up and down for 10 to 20 reps.  Each time you row up, focus on squeezing those upper back muscles.
3. Place your right dumbbell down and switch over to the left, rowing the dumbbell for about for another 10 to 20 reps.
   
4. Add this to your upper body routine for a total of 3 sets of 10 to 20 reps.