It's been a while since I've done a #WorkoutWednesday post, so here's a great total body strengthening move! the side raise and squat targets your glutes (especially that "saddlebag" area), quads, shoulders, obliques, and upper back.
Preform a total of 20-40 reps making sure to alternate between legs, or 10-20 reps on each side.
In my humble opinion, sweat and a smile are the sexiest things a person can wear.
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