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Thirsty Thursday - The Kitchen Sink

3/6/2014

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The Kitchen Sink

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The Kitchen Sink is a great way to get that mid-morning or afternoon boost and feel detoxed. With a variety of both fruits and vegetables, you will feel the wonderful effects of nearly every vitamin and nutrient you could possibly think of.
I love making this juice after a run or workout session around lunchtime, and pairing it with something light like an open-faced egg or tuna salad sandwich on whole grain bread. 

All you need is...

  • 1/5 apple
  • 1/7 mango
  • 1/4 cucumber
  • 2 kale leaves
  • 1/3 beet (root & stem)
  • 2 handfuls carrots (I generally use baby carrots)
  • 2 handfuls white sweet corn
  • 1/4 sweet potato
  • 1 handful black- and raspberries
  • 1 large strawberry
  • 2 handfuls broccoli florets


Add all of this into juicer, stir up, and enjoy!

To read about the health benefits of the fruits & veggies in this juice, click the name of each ingredient.
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