Thirsty Thursday - The Kitchen Sink

The Kitchen Sink

The Kitchen Sink is a great way to get that mid-morning or afternoon boost and feel detoxed. With a variety of both fruits and vegetables, you will feel the wonderful effects of nearly every vitamin and nutrient you could possibly think of.
I love making this juice after a run or workout session around lunchtime, and pairing it with something light like an open-faced egg or tuna salad sandwich on whole grain bread. 

All you need is...

• 1/5 apple
• 1/7 mango
• 1/4 cucumber
• 2 kale leaves
• 1/3 beet (root & stem)
• 2 handfuls carrots (I generally use baby carrots)
• 2 handfuls white sweet corn
• 1/4 sweet potato
• 1 handful black- and raspberries
• 1 large strawberry
• 2 handfuls broccoli florets
  

Add all of this into juicer, stir up, and enjoy!

To read about the health benefits of the fruits & veggies in this juice, click the name of each ingredient.