1. Begin in a squat position, with your knees bent, thighs as parallel to the ground as possible, and back straight, keeping your arms straight at your sides.
2. Power through your legs and jump as high off of the ground as possible.
Land as softly as possible, back into your original squat position.
Repeat for 3 sets of 10-20 reps.
Photo Credits: Natalie Rich
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