Workout Wednesday -Jump Switch Lunge

1. Start out in a high lunge, with hands on hips or out to either side for balance and core straight and strong.  Sink deeper into front leg and gather energy in legs. 

2. Pop up and jump to switch legs in the air so the opposite legs land in front and back.  Be sure to maintain balance.

This is a great move to work those quads, stretch your hip flexors, and to also to get in a bit of a cardio workout.

Photo Credits: Natalie Rich