1. Lie on your back with legs straight up in the air.
2. Begin to lower legs, keeping your back completely engaged by pressing your lower back to the floor.
3. Continue to lower your legs. Lower legs completely until feet are hovering just a couple inches above the ground.
4. Slowly raise your straight legs to the sky and return to your starting position. Repeat.
To really work those lower abs, incorporate thing move into your abs routine every other day. You should begin by practicing 10 reps, rest, and repeat for 3 sets. Eventually, work your way up to 3 sets of 20 reps.
In my humble opinion, sweat and a smile are the sexiest things a person can wear.
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