1. Start by bending from your hips keeping a straight back. Hold your weights with straight arms directly in front of your thighs, and keep your shoulders rolled back.
2. Keeping your straight back, begin to bring hands with straight arms directly behind you as if spreading your wings.
3. Extend your arms completely and focus on pinching the back of your shoulders together, engaging your entire back.
4. Bring your arms down with control, maintaining rolled back shoulders. End in your start position and repeat.
Use 5-15 lb weights depending on your comfortability and strength. Repeat for 3-5 sets of 10-15 reps.
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