Workout Wednesday -Row

1. Grab a pair of dumbbells from 5-10 pounds each.  Bend at the hip, keeping your back straight, and hold dumbbells in front of you.

2. Perform a row by lifting dumbbells, bending at the elbows and creating a 90-degree angle with your arms.

This move is great for working the back of the arms and the upper back.  To really make sure to create definition in that upper back, act as if you are pinching a pole between the back of your shoulders when you perform the row.

Photo Credits: Natalie Rich