Workout Wednesday - Squat & Twist

1. Start in a squatting position with knees bent and pushed out to the sides, big toe mounds pressing firmly to the ground, and back straight.  Hold your weights down at your sides.

2.  Come up out of squat, keeping your back straight. Curl and bring elbows in line with your shoulders in a 90 degree position, preparing for a pressing.

3. Raise arms up and over your head, reaching your full extension.

4. Squat back down, maintaining correct form, and repeat.

For this arms and booty exercise, I suggest using 5-20 lb dumbbells, and repeating exercise for 3 sets of 10-20 reps.