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This is a great move to work those quads, stretch your hip flexors, and to also to get in a bit of a cardio workout.
Photo Credits: Natalie Rich
This move is great for working the back of the arms and the upper back. To really make sure to create definition in that upper back, act as if you are pinching a pole between the back of your shoulders when you perform the row.
Photo Credits: Natalie Rich
Photo Credits: Natalie Rich
There are plenty of people out there who are all trying to do the same thing: find a balance between leading a healthy lifestyle, staying motivated at work, and maintaining a stable social and family life. I often have friends coming to me saying, "I feel like I've fallen out of my routine and can't get back on track", seeking advice on what to do to get back on the health and fitness bandwagon.
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WELCOME!In my humble opinion, sweat and a smile are the sexiest things a person can wear. Follow me on Instagram! @fitcountrygalArchives
July 2015
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