I find myself traveling quite a bit between visiting family and friends, then finding balance by getting settled in back at home to refocus and get back into routine. As you can probably tell by now, keeping on top of my nutrition is a big thing for me and it has been a bit of a struggle when I don't have the comforts of my own kitchen (where I spend much of my time at home). All that I think about for the first week I'm away from my humble abode is, "DAMN I miss my juicer!" In my recent experiences with being away from home (and my juicer) for extended periods of time, I have grown to love trying all the variety of flavor Naked Juice offers. Here are some of my favorites for when you too are on the road.
This move is great for working the back of the arms and the upper back. To really make sure to create definition in that upper back, act as if you are pinching a pole between the back of your shoulders when you perform the row.
Photo Credits: Natalie Rich
There are plenty of people out there who are all trying to do the same thing: find a balance between leading a healthy lifestyle, staying motivated at work, and maintaining a stable social and family life. I often have friends coming to me saying, "I feel like I've fallen out of my routine and can't get back on track", seeking advice on what to do to get back on the health and fitness bandwagon.
In my humble opinion, sweat and a smile are the sexiest things a person can wear.
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